Jessica Nemeth, PsyD

Welcome to my practice. I help people get recognize and change thought patterns and behaviors that limit their lives, with a warm and empathic style, using evidence-based treatments that work. You will gain a more compassionate and realistic understanding of yourself, as well as learn solid skills and strategies for improving your moods, your functioning, your relationships, and your sense of purpose. I work collaboratively with you to set goals for their therapy, and I view myself as your partner. I strive to create a non-judgmental, caring and connected therapeutic relationship, where we can work with good humor and deep respect for your values and goals. I am grounded in CBT (cognitive behavioral therapy), and integrate other evidence-based treatments, such as ERP (exposure and response prevention), DBT and CPT for trauma. I am also well trained in treating body-focused repetitive behaviors (BFRBs, trichotillomania and dermatillomania), and have worked extensively with people with chronic medical conditions. I recognize the effort and energy, as well as bravery, that it takes to reach out for therapy. I welcome you to be in touch to set up an initial consultation, so that you can find out more about how I work, and whether or not we are a good fit. I look forward to connecting soon.